Good to know
Frequently asked questions
Everything people ask before they begin.
I’ve never meditated before. Is this for me?
Yes — it was built for exactly that. The breathing timer guides you visually, the meditations are voice-led from the first second, and no practice assumes you have done it before.
How much time does it take?
Five minutes is a real day. The daily teaching is short, the breathing timer starts at three minutes, and the exercise is one honest paragraph. Longer sessions are there when you want them.
Is this a religion?
No. The practices draw on yoga, meditation and non-dual teaching, and they ask nothing of your beliefs. People of every faith and none use them.
Is my journal private?
Yes. What you write is visible only to you. It is not shared, not sold, and not used to train anything.
Do I need the app?
No. Everything works in the browser with the same login. The app adds convenience — and offline practice on the paid plans.
What if it isn’t for me?
Then stop, and take your writing with you. There is a free plan precisely so you can find out before paying anything.
Which languages is it available in?
English and German. Spanish is next.
When does the app launch?
It is in preparation for iOS and Android. Join the list and you will hear the day it goes live.
Still wondering?
Ask anything — it reaches Jessica directly.